Swap Doomscrolling for the Wellness Vibe
When most of us think of health and wellness, we imagine spending hours meditating, lifting 50 pounds irons, drinking expensive macha. At GracieBrews, we want to unwind in short & sweet self-care over a cup of coffee.
Our 3M Method
Are you longing to escape from the mundane daily routine and mental fatigue? Take "microbreaks"-intentionally allowing your brain to reset, restart and boos creativity!
Microbreaks
Shifting attention away from the screen or from your coding, PPTs or spreasheet. Use a Pomodoro App to set your microbreaks!
Movement
Any activity that gives you permission to step away from your desk (go get some water), changes your posture or increases heart rate
Mindfulness
60 seconds of intentional breathing or "box breathing". Shifting the body from the fight or flight state back into the Rest & Focused state.
